Are You in Control of Negative Thoughts?

Take this quiz to assess how well you cope with negative thinking and find out what you can do to boost positivity in your life.

How to Prevent a Major Depression Episode

Major depression is more than just having a bad day. This serious condition is characterized by one or more depressive episodes, which can impact your ability to work, eat, and sleep, and bring on thoughts of suicide. The good news is there are several steps you can take to manage the condition. The first one is understanding what you're up against.

Migraine Relievers You Haven't Tried Yet

In a world where stress, anxiety, hormones and even the weather can trigger migraines, it might seem like there’s not much you can do but take a pill and cross your fingers when a headache strikes. But who can’t live without the side effects of some of the meds that treat them (dizziness, nausea, fatigue, racing heartbeat, anyone?).

copyright © 2015 caitlin ultimo